Explore
Recipes & nutrition
Browse complete recipe images, portions and source-based nutrition.
/recipes/
Food library
Search food guidance, view details and save favorites.
/food-library/
Free tools
All pregnancy calculators and food guides.
/tools/
Due date calculator
Last period, conception and IVF estimates.
/tools/due-date-calculator/
Weight gain calculator
General ranges for a singleton pregnancy.
/tools/pregnancy-weight-gain-calculator/
Can I eat this?
Search preparation and pregnancy food safety notes.
/tools/can-i-eat/
Articles
Four practical pregnancy nutrition guides.
/blog/
Start here
Plan and save
About PregnaBite
Get PregnaBite
App availability and ways to start using the website.
/download/
About us
Our approach to everyday pregnancy nutrition.
/about/
Frequently asked questions
How the website works and what is stored.
/faq/
Privacy
How local plans and favorites are handled.
/privacy/
Terms
Terms for this website.
/terms/
Medical disclaimer
The limits of general nutrition information.
/disclaimer/
Website map
Every page and food guide in one place.
/site-map/
Articles
Food guides
- Pasteurized yogurt
- Cooked salmon
- Fully cooked eggs
- Almonds
- Bananas
- Oatmeal
- Spinach
- Avocado
- Fully cooked chicken
- Cooked beans and lentils
- Canned light tuna
- Coffee
- Deli meat
- Cooked shrimp
- Raw sushi / sashimi
- Unpasteurized soft cheese
- Shark, swordfish, king mackerel, Gulf of Mexico tilefish
- Raw or undercooked eggs
- Alcohol
- Raw sprouts