Generally suitable
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Spinach
Wash leafy greens thoroughly under running water. Follow safe storage and preparation practices.
Read food guidanceWhat to know
Wash leafy greens thoroughly under running water. Follow safe storage and preparation practices.
A little extra care
Check labels, wash produce, prevent cross-contamination and cook foods thoroughly where required. Allergies and individual medical needs can change which foods are appropriate.
Read the guidance
- CDC: Safer food choices during pregnancy
- FDA/EPA: Fish choices and weekly portions
- ACOG: Nutrition during pregnancy
An editorial summary for general education, not an individual clinical assessment. Always follow your healthcare provider’s advice.
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Generally suitable
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Pasteurized yogurt
Great source of calcium and probiotics when pasteurized.
Read food guidanceGenerally suitable
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Cooked salmon
Cook thoroughly to 145°F (63°C), or until opaque and easily flaked. Salmon is a lower-mercury fish choice.
Read food guidanceGenerally suitable
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Fully cooked eggs
Safe when whites and yolks are firm.
Read food guidance