PregnaBite
Home

Canned light tuna

Pregnancy food guidance, with preparation and portion notes.

Preparation or portion matters
Canned tuna — reference photograph; check species on the label

Photo: I would appreciate being notified if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the terms of the license below, as it is not in the public domain. If you would like special permission to use, license, or purchase the image please contact me to negotiate terms. More of my work can be found in my personal gallery. · CC BY-SA 3.0Reference photo, resized.

Canned light tuna

Canned light tuna is a lower-mercury choice. Include it within a varied total of 2–3 servings of lower-mercury seafood each week.

Read food guidance
← Back to all foods

What to know

Canned light tuna is a lower-mercury choice. Include it within a varied total of 2–3 servings of lower-mercury seafood each week.

Portion or preparation note: 8–12 oz total lower-mercury seafood per week

A little extra care

Check labels, wash produce, prevent cross-contamination and cook foods thoroughly where required. Allergies and individual medical needs can change which foods are appropriate.

Read the guidance

An editorial summary for general education, not an individual clinical assessment. Always follow your healthcare provider’s advice.

Find meal ideas

Explore related foods