Generally suitable
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Cooked beans and lentils
Great plant-based protein, iron, and fiber.
Read food guidanceWhat to know
Great plant-based protein, iron, and fiber.
A little extra care
Check labels, wash produce, prevent cross-contamination and cook foods thoroughly where required. Allergies and individual medical needs can change which foods are appropriate.
Read the guidance
- CDC: Safer food choices during pregnancy
- FDA/EPA: Fish choices and weekly portions
- ACOG: Nutrition during pregnancy
An editorial summary for general education, not an individual clinical assessment. Always follow your healthcare provider’s advice.
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Generally suitable
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Pasteurized yogurt
Great source of calcium and probiotics when pasteurized.
Read food guidanceGenerally suitable
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Cooked salmon
Cook thoroughly to 145°F (63°C), or until opaque and easily flaked. Salmon is a lower-mercury fish choice.
Read food guidanceGenerally suitable
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Fully cooked eggs
Safe when whites and yolks are firm.
Read food guidance