Best avoided
Photo: by jefras a.k.a Joăo Estęvăo A. de Freitas. "There are no usage restrictions for this photo." · Public domainReference photo, resized.
Raw or undercooked eggs
Risk of salmonella. Cook eggs until firm.
Read food guidanceWhat to know
Risk of salmonella. Cook eggs until firm.
A little extra care
Check labels, wash produce, prevent cross-contamination and cook foods thoroughly where required. Allergies and individual medical needs can change which foods are appropriate.
Read the guidance
- CDC: Safer food choices during pregnancy
- FDA/EPA: Fish choices and weekly portions
- ACOG: Nutrition during pregnancy
An editorial summary for general education, not an individual clinical assessment. Always follow your healthcare provider’s advice.
Find meal ideasExplore related foods
Best avoided
Photo: Schomynv · Public domainReference photo, resized.
Raw sushi / sashimi
Risk of harmful bacteria and parasites. Choose cooked rolls.
Read food guidanceBest avoided
Photo: Jon Sullivan · Public domainReference photo, resized.
Unpasteurized soft cheese
Risk of listeria. Choose pasteurized versions.
Read food guidanceBest avoided
Photo: Ben Sutherland from Crystal Palace, London, UK · CC BY 2.0Reference photo, resized.
Shark, swordfish, king mackerel, Gulf of Mexico tilefish
These include high-mercury species to avoid during pregnancy. Tilefish guidance depends on where it was caught.
Read food guidance