Best avoided
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Unpasteurized soft cheese
Risk of listeria. Choose pasteurized versions.
Read food guidanceWhat to know
Risk of listeria. Choose pasteurized versions.
A little extra care
Check labels, wash produce, prevent cross-contamination and cook foods thoroughly where required. Allergies and individual medical needs can change which foods are appropriate.
Read the guidance
- CDC: Safer food choices during pregnancy
- FDA/EPA: Fish choices and weekly portions
- ACOG: Nutrition during pregnancy
An editorial summary for general education, not an individual clinical assessment. Always follow your healthcare provider’s advice.
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Best avoided
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Raw sushi / sashimi
Risk of harmful bacteria and parasites. Choose cooked rolls.
Read food guidanceBest avoided
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Shark, swordfish, king mackerel, Gulf of Mexico tilefish
These include high-mercury species to avoid during pregnancy. Tilefish guidance depends on where it was caught.
Read food guidanceBest avoided
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Raw or undercooked eggs
Risk of salmonella. Cook eggs until firm.
Read food guidance